TOMATO AND RICE SOUP

1 onion, diced

2 cloves garlic, pressed

2 stalks celery, sliced thin

1/2 green pepper, diced

2 carrots, sliced thin

broth for sauteeing

3/4C brown rice

1 qt chopped tomatoes

1C tomato juice (I use V-8 and cheat)

2t oregano

1t Nama Shoyu

2C water

3T vegetable broth concentrate

2C nut mylk (I use almond/coconut mylk)

6T chopped Basil

Sauté the first 6 ingredients until slightly soft. Add remaining ingredients, except the mylk and basil. Then bring to a boil. Reduce the heat to a simmer and cook until the rice is done (about an hour). Add mylk and top with basil.

I like the snap in V-8 juice and will sometimes use the spicy version. As far as the concentrated broth, I like the “Better than Boullion “brand

TOOTHPASTE

6T coconut oil 1T diatomaceous earth

5T calcium powder 20 drops Trace Minerals

2T baking soda 10 drops clove oil

Melt coconut oil and whisk in remaining ingredients. Store in a tightly sealed container.

WINTER TEA

1/2t Cumin Seeds

1/2t Coriander Seeds

1/2t Fennel Seeds

Slice of Ginger Root

Place in a quart of water in a pan. Bring to a boil. Let simmer 5 minutes. Strain & Enjoy

EARTH MOTHER SMOOTHIE

2C coconut water

2C coconut mylk

1/2C raw cacao powder

1/2C goji berries

1C hemp seeds

1/2C raw almond butter

4T mesquite powder

Clean and remineralize your teeth without the chemicals and additives. Did you know fluoride calcifies the pineal gland? The pineal gland is our master gland and the seat of our intuition!

4T lucuma

1T maca

2t coconut butter

2T cacao butter

2t vanilla extract

2t blue green algae

pinch of Himalayan salt

I had to share this one because I just can’t stop drinking it! The smell is exotic. The flavor is unreal. So very warming on these cold days. It also works as a digestive, helps with the absorption of nutrients and is gently cleansing.