Workshops

Are you Kundalini curious? Have you looked at YouTube videos and been intrigued but confused. This is the workshop for you. Come learn about what Kundalini Yoga is, what the structure of a class is, how to use mantras and breathwork and most importantly how to be comfortable and free in class. Workshop includes an actual class. Remember, if you can breathe you can do yoga!

Have you ever thought about not only the importance of breath but also how it can help us regulate anxiety, deepen sleep, help with emotional regulation? Then this is the workshop for you. Come learn some of the many breath techniques that Kundalini Yoga & Meditation have to offer as tools for managing daily life.