Workshops

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Workshops

Starting May 12th

Tuesdays 8am at SOMA

RESTORE: A 6 week journey to Emotional Balance. Drop in or pay for the whole series at a discount for $99.

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Featured
Introduction to Kundalini Yoga & Meditation Sunday April 19th, 2026 from 9AM -11AM at: SOMA 17 Main St Belfast, ME
Introduction to Kundalini Yoga & Meditation Sunday April 19th, 2026 from 9AM -11AM at: SOMA 17 Main St Belfast, ME
$45.00

Are you Kundalini curious? Have you looked at YouTube videos and been intrigued but confused. This is the workshop for you. Come learn about what Kundalini Yoga is, what the structure of a class is, how to use mantras and breathwork and most importantly how to be comfortable in class. Workshop includes an actual class. Remember, if you can breathe you can do yoga!

Pranayama Breath Gym Workshop Sunday February 1st from 9:00-10:30
Pranayama Breath Gym Workshop Sunday February 1st from 9:00-10:30
$30.00

Have you ever thought about not only the importance of breath but also how it can help us regulate anxiety, deepen sleep, help with emotional regulation? Then this is the workshop for you. Come learn some of the many breath techniques that Kundalini Yoga & Meditation have to offer as tools for managing daily life.

ON HOLD

Person meditating in a lotus position with chakras aligned along the spine, surrounded by vibrant, colorful energy and aura.

ON HOLD

JOURNEY THROUGH THE CHAKRAS

The Eight Chakras of Kundalini Yoga

Would you like to dig deeper into who you are and why you operate in the world the way you do? Let the ancient wisdom of the Chakras help you with that journey.

This is an eight week workshop to discover and work on all 8 chakras. Featuring in depth information, emailed information sheets and worksheets and a class for each of the chakra