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Are you Kundalini curious? Have you looked at YouTube videos and been intrigued but confused. This is the workshop for you. Come learn about what Kundalini Yoga is, what the structure of a class is, how to use mantras and breathwork and most importantly how to be comfortable and free in class. Workshop includes an actual class. Remember, if you can breathe you can do yoga!
Are you Kundalini curious? Have you looked at YouTube videos and been intrigued but confused. This is the workshop for you. Come learn about what Kundalini Yoga is, what the structure of a class is, how to use mantras and breathwork and most importantly how to be comfortable and free in class. Workshop includes an actual class. Remember, if you can breathe you can do yoga!