Have you ever thought about not only the importance of breath but also how it can help us regulate anxiety, deepen sleep, help with emotional regulation? Then this is the workshop for you. Come learn some of the many breath techniques that Kundalini Yoga & Meditation have to offer as tools for managing daily life.
Have you ever thought about not only the importance of breath but also how it can help us regulate anxiety, deepen sleep, help with emotional regulation? Then this is the workshop for you. Come learn some of the many breath techniques that Kundalini Yoga & Meditation have to offer as tools for managing daily life.
Saturday February —— 9-11am
